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The Burnout Reset Workbook
$9.99
A non-clinical 30-day workbook for boundaries, rest, energy mapping, and a sustainable reset.
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Description
The Burnout Reset Workbook: 30 Days of Boundaries, Rest, and Sustainable Energy
A gentle, non-clinical workbook for noticing overload, protecting recovery time, writing boundary scripts, reducing friction, and rebuilding a sustainable week.
This practical DigiSak ebook includes clear steps, examples, and reusable prompts or checklists for real-life use. Digital edition: DRM-free PDF plus reflowable EPUB for phones, tablets, e-readers, and computers. This educational ebook was created with AI assistance and reviewed, edited, structured, and curated by DigiSak.
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